It’s hard to stick to a meditation practice. The secret is keeping it interesting and mixing up your meditations every day so that you stay interested and more importantly, you stay committed.
I’ve recorded three guided mediations just for you. They are divided up into 5 minute, 15 minute and 25 minute recordings depending on how much time you have. Each one will take you through different processes to help keep your meditation interesting and effective.
I hope you enjoy them!
5 minute mediation
15 minute meditation
23 minute meditation
Enjoy these audio recording and keep up your meditation practice daily for the best results.