Everything we do in life is 80% psychological. Most of us are aware of this statistic but we don't do anything with it. If you know what you want and you have all the tools...
I want to talk to you about something very close to my heart and also make a special announcement. I've never been afraid of confronting the difficult topics in my home country of New Zealand...
When I first decided to get healthy, I promptly marched into my kitchen, declared war on processed and sugary foods and ordered the immediate removal of all such items from our pantry. The cookies I...
I am a much loved son. I am petrified of swimming in the ocean. I still get excited every time I land a plane. My biggest fear is not making a big enough impact on...
Every day, I wake up to a dry throat that is red and sore. My eyes have this kind of puffiness and swelling around them that hurts a little bit. I rarely feel well rested...
I read an article online this week that said New Zealand had reached a new milestone. A new record. A "personal best". No, it had nothing to do with New Zealand being the most beautiful...
Resistance equals suffering. Or so the Buddha told us. I had often read and heard about the concept of resistance and suffering but I had never quite fully grasped it. I generally think of myself...
One of the unexpected consequences of being a pilot is that you find yourself having to fill in extraordinary amounts of spare time throughout the normal working week. You may find yourself having to fill...
When we look at the world of self development, it can often be very overwhelming and intimidating. You look at all the different books in the Health and Inspiration section of the book store and...