In 2014 I had everything I had ever wanted. An amazing partner, the perfect job, plenty of good friends and a big, loving family. But for some reason, I had this overwhelming feeling of loneliness....
Resistance equals suffering. Or so the Buddha told us. I had often read and heard about the concept of resistance and suffering but I had never quite fully grasped it. I generally think of myself...
One of the unexpected consequences of being a pilot is that you find yourself having to fill in extraordinary amounts of spare time throughout the normal working week. You may find yourself having to fill...
When we look at the world of self development, it can often be very overwhelming and intimidating. You look at all the different books in the Health and Inspiration section of the book store and...
As the great comedian Louis CK reminds us, "Everything is awesome and nobody is happy". We are living in the greatest, most advanced time in all of humanity and yet we feel confused. At times...
I have a lot of thoughts. Some good, some bad. I am very blessed that I get to have regular, deep, philosophical conversations with my family and friends. When it comes to the people close...
Update #11: This week I take a more serious tone and talk about my journey to becoming a Jedi! I've been on an intense 12 week course that just came to an end today. I've...