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Web intro

28 Mar Web intro

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"Turn your Mess into your Message" - Marshal Gille

"Turn your Mess into your Message" - Marshal Gillen

It doesn't matter where you are at in your life, your career, your business. Your only mission is to help the past version of yourself.

See the link in the bio for the full conversation with Marshal.

#coaching #entrepreneur #mission

Visiting the University my mother got her PE degre

Visiting the University my mother got her PE degree from, flanked by the hospital where she was born!

I don’t always do karaoke, but when I do, I take

I don’t always do karaoke, but when I do, I take it very seriously.

Photo: @dunc_a_roo

One of my favourite shots from my cousin’s weddi

One of my favourite shots from my cousin’s wedding, last weekend!

I posted on my personal FB page yesterday that I’d be going through a tough time lately and was so humbled by the amount of support I received.
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Here are the 5 things you can do, right now if you’re struggling with something in your life. Number four helped me so much.
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1. Sit with the feelings of pain and discomfort. This is the last thing we wanna do. We want to react, runaway, drink, do drugs, have sex, binge on Netflix. Anything but feel the pain of what we’re going through. Change that. Choose to sit in silence with the pain. Journal on it. Allow it to move through you.
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2. Get some small wins under your belt. Try getting up early every day for a week. Trying walking or running a mile in the morning. It will give you a sense of control and self confidence.
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3. Ask for help. There are a ton of people in your life that love you and would be honoured to support you. Reach out. It’s the last thing we feel like doing but it will remind you that you’re truly not alone.
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4. Get grateful. Even when things aren’t going the way we would’ve liked, there’s a ton of things in life to be grateful for. Write them down. Remind yourself that it’s not all bad.
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5. Remember that I’m here and I love you just for you, no matter what’s going in your life or what you think of yourself, I see you the light and love inside of you. We’re all in this together.

Phenomenal weekend with my cousins

Phenomenal weekend with my cousins

🎙Are you just creating another job for yourself

🎙Are you just creating another job for yourself? A lifestyle business? Or do you want to create something bigger? 🤥 Whatever the answer is, radical honesty is key...
🎧 Listen to the full episode with @ketanmak via the link in the bio

💥Happy Birthday America! 🇺🇸 I love being

💥Happy Birthday America! 🇺🇸
I love being with you on your special day.

“Your employees don’t care about your profits”. Agree or disagree?

This week, @bradleysugars joined me to share all the business wisdom he’s gained from his 25 years of experience. Brad built Action Coach from scratch to become the biggest coaching franchise in the world.

We speak about:
• Finding a bigger mission for your company and Brad shares his own mission.
• What your most important role is as CEO/Founder
• and of course, Brad’s dark side.

Grab the full episode from the link in my bio.

Ran into this one in Santa Monica!

Ran into this one in Santa Monica!

Missing the New Zealand summer

Missing the New Zealand summer

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Latest From Our Blog

Lian Brook-Tyler: Learning to Follow your Soul November 7, 2019
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